How to Take Care of Yourself During Wartime: Sign Up for a Free Webinar and Find Out

A free online workshop "Why do we give up taking care of ourselves?" will take place tomorrow. It will be conducted by psychologists of the "My circle" project.

The "Public Space" resource informs about an interesting opportunity. Ukrainian men and women are offered to learn how to take care of themselves right now.

Learn how to take care of yourself during war / Unseen Studio on Unsplash

When and who conducts the workshop

The meeting will be held online on December 22 at 6:30 p.m. Those interested need to register using the link.

Psychologists of the "My circle" project, Oksana Kudrya and Victoria Nepota, will be the presenters.

What can be learned

Participants are invited to find out the answers to the following questions:

• what is self worth?

• how can you support yourself?

• can you burn out if you don't take care of yourself?

• how to act if you have the conviction "others are more important than me"?

Participants also have the opportunity to ask the psychologists their questions.

Importantly! There will be no recording or broadcast of the webinar, you can only participate in it live! You can find the event on Facebook here.